Welcome!
I have you enjoyed The Menopause Yoga Mini-Retreat, here are some of the additional resouces mentioned in the handout and some special offers valid until the 1st May 2023.
If you have any questions do get in touch with me ([email protected]). I’ve also included some exclusive offers below for the Mind Reboot, for Hypnoparenting and Hypnobirthing.
I’m also offering free initial consultation currently which you can book at https://sonamum.com/hypnotherapy
Additional Resources
Relaxation Track
This is a lovely night time relaxation track, perfect to listen to as you drift off to sleep, just make sure you’re somewhere safe, i.e. not driving or doing anything that needs your full attention.
Spin Anxiety Release
Here’s a recording of the spin technique that we did at the start of the session, it’s great when you want to let go of something, again make sure you’re listening somewhere it’s safe to close your eyes for a few minutes.
Monkey Business
This is one of my favourite things to show clients, it illustrates how important it is for us to choose what we focus on, and why positive thinking and gratitude help. This is a bit of fun but actually has an important message. Watch it and send me an email at [email protected], let me know if you got the correct answer, I didn’t the first time!
Exclusive Offers
The Mind Reboot
It’s time for a mind reboot to move you into the best possible mental state.
Whether you’re struggling mentally at the moment or just want to be able to think more clearly and feel calmer, this is for you. After everything we’ve been through these past few years, we can all benefit from a mental reboot.
What you’ll get:
- 6 x 50min sessions with Hypnotherapist and Psychotherapist Jade Gordon
- You’ll learn tools and techniques to help you manage life better
- Learn to understand how you work on a deeper level and how you can get more satisfaction out of life
- A personally selected hypnosis recording to listen to each night to continue our work between sessions
Sessions are available Monday to Friday between 9am and 3pm, with limited evening and weekend appointments.
The code for this offer is Y4Y50REBOOT and is valid until the 1st 2023.
£50 Discount for The Mind Reboot
Hypnoparenting Course
MOVE BEYOND SURVIVING TO THRIVING
Learn to find the joy in the everyday parenting moments, with tools and techniques for calmer, more joyful parenthood without overwhelm, frustration and anxiety. If you’re fed up with just surviving parenthood and are ready to thrive, then the Hypnoparenting Course is exactly what you need right now. In The Hypnoparenting Course you are building your mental health resilience so you can cope better with the challenges of parenthood, because we all know those don’t end, we have to find another way through them!
I recently took part in The Hypnoparenting Course and it’s literally changed my life! I went from being a very stressed and shouty mum to taking time to think before replying which helps everyone… Even when things get stressful and overwhelming, I’m able to manage the situation better and not beat myself up. I can calm down and work out a plan instead. {Clare}
If you’re ready to take back control and are fed up with just surviving parenthood, feeling stressed and shouty, then the Hypnoparenting Course is exactly what you need.
The code for this offer is Y4Y50HP and is valid until the 1st May 2023.
Start the Hypnoparenting Course Today