by Jade | Dec 11, 2023 | Jade, Sleep
As parents, we all know how difficult it can be to get a good night’s sleep. Between juggling work, kids, and life admin, it can seem impossible to get the recommended 7-9 hours of sleep per night. Not to mention if your wee one interrupts your sleep (I’ve...
by Jade | Nov 11, 2023 | Hypnoparenting, Hypnotherapy, Jade, Parenthood
Ah, lack of sleep. It’s the inevitable reality of parenthood. No matter well your kids sleep, there will always be nights when you find yourself up late, soothing a crying baby or trying to convince your toddler to go back to sleep. But fear not! There are some...
by Jade | Oct 25, 2020 | Hypnoparenting, Jade
You know that feeling when you’re tired and you really want to sleep, but your brain just won’t turn off! In this video I talk about why this can happen and give you some tips to help quieten the chatter and let you drift off. Get our Relaxation...
