Planning for your Mental Health in 2022
Hurray and Welcome!
I’m already celebrating you for taking the time to look after your mental health. So often we still put ourselves at the end of our to do list. In this video I’m going to help you identify how you can find little ways to fill up your cup so you can be the best parent you can be.
You’ll find the video below and a link to download the workbook, you can print it or you can use a journal / notebook. I’ve also send you a link so you can get back to this page. If you have any questions at all do let me know, just hit reply to the email that should be in your inbox from [email protected]
Well done for taking the time for you! I hope understanding more about your primitive reward system will help you put yourself first through these little changes and plans over the new year period and throughout 2022.
If you’d like support in building your mental health resilience in 2022, and becoming the parent you want to be, the doors to my membership ‘The Hypnoparenting Club’ are open!
I want to give you a boost in getting a great start to 2021, so I’m offering a 21 day free trial, this is a great boost to the start of the year AND it’s a great way to try out Hypnoparenting.
And since it’s just been Christmas, I’m also giving new members access to The Hypnoparenting Course while they’re members which usually is £197.
In our membership hub you’ll find monthly masterclasses to help you build mental health resilience, resource and tools you can use yourself and with your family. And you’ll be invited to join two group hypnotherapy sessions each month.
It’s a lovely supportive community, come and test it out and see the difference it makes for you and your family.
It would be an honour to support you in 2022, you can join us here at https://sonamum.com/newyear