The Hypnoparenting Course
Move beyond survival mode to thriving
Learn to find the joy in the everyday parenting moments, with tools and techniques for calmer, more joyful parenthood without overwhelm, frustration and anxiety.
If you’re fed up with just surviving parenthood and are ready to thrive, then the Hypnoparenting Course is exactly what you need right now.
Having ways to feel calm in the moment is so important as a parent. But how would it feel if you knew you could actually avoid getting to that place where you need to hit that reset button?
It is possible, and that’s what we do in The Hypnoparenting Course.
In The Hypnoparenting Course you are building your mental health resilience so you can cope better with the challenges of parenthood, because we all know those don’t end, we have to find another way through them!
I recently took part in The Hypnoparenting Course and it’s literally changed my life! I went from being a very stressed and shouty mum to taking time to think before replying which helps everyone… Even when things get stressful and overwhelming, I’m able to manage the situation better and not beat myself up. I can calm down and work out a plan instead. {Clare}
If you’re ready to take back control and are fed up with just surviving parenthood, feeling stressed and shouty, then the Hypnoparenting Course is exactly what you need.
The Hypnoparenting Course
A 7 week programme for parents who want to build their mental health resilience, and avoid losing their patience.
By the end of this programme, you will have…
- Tools and techniques for calmer parenting – It’s been a tough couple of years, for many parents that’s meant turning into the shouty parent you never wanted to be – it’s time to regain patience and calm, so you can be the parent you want to be.
- Better sleep quality – Whether or not your little angels wake you 3,4,5… times a night or not, we’ll work on improving the quality of your sleep so you’re refreshed and ready to take in the day.
- Less anxiety and stress – Can you imagine how you would feel if you could really, truly relax and enjoy the good parts of life?! That’s what releasing anxiety, stress and overwhelm feels like and it’s what we’ll be doing right from that first module.
- A deeper understanding of you – So many parents have thought it: “Who am I now“? It’s so easy to lose ourselves when we become parents, we’ll explore who you really are now and what brings you joy, so you can get back to feeling like yourself again.
If you’re a parent who wants to feel less shouty, less stressed, or to feel like you’re doing enough as a parent, it’s unlikely you need a class on how to parent better!
What you actually need is to care for you, which of course you’ve already tried!
You know that ‘self-care’ is important, everyone says so, right?! BUT the occasional bubble bath just doesn’t cut it! Especially if it takes longer to fill the bath than you actually get in it (And guess what for many people that’s not even self-care!). Nor does it include scrolling endlessly on Insta!
You need to take care of the internal you so the external you can help other people.
But it’s hard to look after you when you have so many other things demanding your attention. It’s exhausting! Thinking ‘How long until they’re asleep?!’ or ‘It will be easier when…’ doesn’t actually help you now.
It’s not about the time you spend doing things, you’re not messing up because you can’t go on a three-hour yoga retreat every Tuesday. But you can definitely care for you even when you’re busy, when you have the right support.
At the beginning of the course, I was exhausted and suffering from anxiety, and by the end, I am noticeably calmer, happier and more rested. The course has helped me to improve my sleep, and to be able to see, and enjoy, many of the positives in my life. {Sarah}
When you understand exactly what YOU need to take back control of any situation and make calm decisions. When you have a set of tools and techniques to draw from to help you when you face challenges and build patience.
It means you can feel excited when the kids come home from nursery or school, you can look forward to dinner. And that’s what Hypnoparenting is all about!
“The whole family really has benefited” {Felicity}
In the Hypnoparenting Course, the videos are short and packed with value. It’s also accessed via an app, so you can jump in when you have 5 minutes spare and work through at your own pace.
As a busy mum of 2 and a business owner Felicity doesn’t have a lot of spare time, but was able to easily fit the course around her busy life.
This is a great reminder of how looking after ourselves has a positive impact on the whole family.
“I signed up to The Hypnoparenting Course having never done any hypnotherapy before. I was suffering from anxiety and panic attacks and wanted to take back some control… taking part in Hypnoparenting has changed my life for the better. I now have so many tools to help me with day-to-day stresses and feel calmer and happier.
I have been especially glad of the support as we navigate the pandemic and feel I have been much more resilient because of Hypnoparenting. Thank you Jade!” {Sarah}
“Hypnoparenting with Jade has been so helpful to me. Having 3 small children I’ve been living on such small amounts of sleep and now the children are (usually) sleeping better I needed help to reset my mind on sleep. Learning about why this is so important and getting a better sleep has really helped me be calmer and more relaxed when coping with my children.
The sessions fit easily around real life and you don’t need to watch them at a set time.
Jade helped me relax and rest, and not feel guilty about doing so.”
{Emma}
The Hypnoparenting Course is absolutely fantastic. I really felt I learned a lot about myself, my values and what my needs are and how I can still prioritise them even though I’m a busy parent.
I absolutely love the audio tracks and often fall asleep listening to them, and my sleep has 100% improved as a result.
I highly recommend the course if you feel you would benefit on reflecting on what brings you joy and makes you happy, and on your identity in additional to being a parent. {Victoria}
What’s Inside The Hypnoparenting Course?
Module 1: Calm and Patience
It’s time to release anxiety and stress by understanding what causes them, so you can reduce the triggers and learning how to cope better with stressful situations.
Module Highlights:
- Why your brain does what it does (why you think the way you do!)
- How to release anxiety and overwhelm
- Rapid calming techniques for stressful situations
Module 2: Sleep and Energy
Even when your kids sleep through the night you can often feel tired and low in energy. In this module we’ll be working to boost sleep quality and energy levels, so that you can be the parent you want to be and still have energy to look after you!
Module Highlights:
- What happens when we sleep and how you can improve the quality of sleep
- Processing stress during sleep and how to make it more efficient
- Energy boosting MP3
Module 3: Comfort and Joy
Here we’ll explore happiness, the neurochemicals involved and how to boost them, so you can find more comfort and joy in life.
Module Highlights:
- Understanding what happiness means to you
- Neurochemicals in real life, and how you can schedule happiness
- Mood savers for tough days (because let’s be honest parenting isn’t always easy!)
Module 4: Your Purpose
Who am I now!? As a parent our identity understandably changes, but it can be easy to stay lost in that in-between land, stuck between our past selves and who we are as a parent, it’s time to reconnect with who we really are.
Module Highlights:
- Your values – looking at what’s important to you
- Exploring what self-care means to you (and how to make this as efficient as possible)
- How to make affirmations actually work for you
Module 5: Practical Magic
It’s time to take Hypnoparenting into life beyond the course. In this module we’ll review how we can take the magic of what you’ve learnt and apply it in the practical day-to-day world.
Module Highlights:
- Building resilience – a daily practise to prevent overwhelm
- Using visualisation in real life
- Commitments to you – making a plan going forwards
Frequently Asked Questions
What people asked before signing up for The Hypnoparenting Course
I'm feeling overwhelmed, can I really do this?
Here’s a little tough love – it’s absolutely vital to put yourself first, for your own health and your family’s.
However, I promise to make it as easy as possible for you to make progress with the limited time you have.
Plus by working on improving sleep and energy levels you’ll actually boost your capacity for the things you want to do.
Hypnotherapy?! Is that really for me?
Hypnosis and hypnotherapy means having a single point of focus. It’s actually a really common state that we slip in and out of each day, think staring into space, or getting lost in a book, when you’re driving and lose track of where you are.
We can use this to our advantage to help us relax, to help process stress.
I promise I can’t make you cluck like a chicken, unless that is, you have a true desire to do so!
Do I really have time for this?
Yes! This is about making small changes in your day to day life, with support.
Plus, you’ll be listening to the relaxation tracks while you’re falling asleep, and all the course videos are also available as MP3s so you can listen to those on a walk, or emptying the dishwasher etc.
Finally your access to the course materials doesn’t expire, so you can work at your own pace if you prefer, or come back to it again and again if you wish.
I can’t wait for you to join The Hypnoparenting Course
I have seen time and time again the difference Hypnoparenting makes, both to those I work with, and their families
If you choose to accept this invitation and be a part of this amazing group of parents, I personally guarantee these next 7 weeks will be lifechanging for you.
I look forward to connecting with you in The Hypnoparenting Course.
Best wishes,
Jade