Take back control of your pregnancy and birth experience.
You’re pregnant! Congratulations! Now it’s time to feel prepared and ready for birth, whether you’re 12 weeks or 32 weeks, don’t waste another minute of pregnancy feeling fearful of birth or burying your head in the sand.
It is possible to feel confident and ready for whatever birth you and baby need and enjoy pregnancy more, when you sign up for our Hypnobirthing Essentials Course.
You want to feel excited about meeting your baby…
But there’s always that niggling thought about how you’ll cope during labour in the back (or front) or your mind.
You need to know what’s going to happen in your body, how to work with your body (rather than against it as most people do).
But you’ve no idea where to start. We are taught so little about our own bodies and most people only share the negative stories.
You need somewhere you can ask all the questions that pop up, the ‘what if’s’, the ‘is that really true’… that no one is talking about.
And you don’t want anything too ‘hippy’, or weird, this is the modern world you want logic and evidence.
At SONA, we support all births and birth choices for all people.
The Hypnobirthing Essentials
This is what you need to prepare for a positive birth. It’s what you need to feel confident navigating changes in your labour. AND it’s the best way to take back control of your pregnancy and birth experience.
This is so the essential information so you can build a foundation fast, then additional resources to deep dive where you need to.
What’s Included?
Understanding your Body
Knowledge is power! It’s likely that you’ve been taught very little about your body and birth growing up.
Understanding your body is absolutely key in learning how to work with it.
Access our hypnobirthing foundation videos right away when you sign up and access our searchable library of masterclasses on pregnancy, birth and the fourth trimester.
Relaxation Tracks & Classes
Download and listen to our relaxation tracks, to help you prepare for birth and sleep better in pregnancy.
Mindset preparation is a key part of birth prep. (as it is for professional athletes) and you can do this while you sleep!
And watch our recorded relaxation classes whenever you need to put your feet up and feel calm.
Community
You can read all the books, watch videos on You Tube, but you need to have somewhere to ask questions.
That’s why we’ve included a private Facebook Community, connect with other parents and build your village.
I help pregnant women and people prepare for a more positive birth.
Hello there! I’m Jade, I love being able to support those preparing for birth.
Whether your plan is to have a waterbirth at home, a planned Caesarean birth, an induction or a midwife led birth, or any other kind of birth, you’re in the right place, and I can’t wait to support you.
As a clinical hypnotherapist and psychotherapist, specialising in working with parents and parents -to-be I see the amazing impact hypnobirthing has not only on birth, but on pregnancy and early parenthood.
And I can’t wait for your to start your hypnobirthing journey.
What my clients say…
When Should I Start? How Many Weeks?
You can start at any time, starting earlier will help you enjoy pregnancy more and practise can make a huge difference, but if you’re already 37weeks it’s not too late, you can still benefit from hypnobirthing.
I had a previous traumatic / difficult birth, is this suitable for me?
Hypnobirthing can be hugely beneficial for those preparing for a second or more birth. Especially if you’ve had a previous traumatic or negative experience.
You may wish to consider some one-to-one hypnotherapy session alongside this course to work through your past experience, but it is not a requirement.
If you have any questions about this, please do get in touch [email protected]
Hypno-what?! Is this really for me?
Hypnosis means having a single point of focus. It’s actually a really common state that we slip in and out of each day, think staring into space, or getting lost in a book, when you’re driving and lose track of where you are.
We can use this to our advantage to learn to relax deeply so we can work with our body in labour, and process fears so we can be fully present in labour.
I promise I can’t make you cluck like a chicken, unless that is, you have a true desire to do so!
We’re ready to celebrate you!
Starting your hypnobirthing journey is a reason to celebrate!
I know this is going to have a hugely positive impact in your life, yes that’s right, not just your birth, not just your pregnancy, but your life. Your birth experience stays with you for life, and the tools you learn along with taking back control of your experience, are life skills which will help you in parenting and beyond.
I can’t wait to support you on the exciting path ahead.
Best wishes,
Jade
