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Help – I Can’t Get Back to Sleep

Help – I Can’t Get Back to Sleep

You know that feeling when you’re tired and you really want to sleep, but your brain just won’t turn off! In this video I talk about why this can happen and give you some tips to help quieten the chatter and let you drift off. Get our Relaxation...
Calm Breathing – 2 minutes to feel calm!

Calm Breathing – 2 minutes to feel calm!

It can be so easy to overcomplicate breathing techniques, when it comes to breathing for labour and birth it’s really important not to over think it, practise helps techniques become second nature, but also keeping it simple goes a long way too. In the video...
Induction and HypnoBirthing

Induction and HypnoBirthing

When most mums picture their HypnoBirth it’s a birth free of intervention, maybe it’s a home birth, a water birth in the midwife unit or maybe even a birth in labour ward which is calm birth, supported by their birth partner, and women focused. It’s not usually an...
Aberdeen and Aberdeenshire Doulas

Aberdeen and Aberdeenshire Doulas

Doulas are trained to support you during pregnancy, birth and some work post-natally too. A birth doula will meet with you before birth to get to know you and discuss your birth preferences with you. They then support you during your labour, providing that important...
Positive Induction Birth Experiences

Positive Induction Birth Experiences

“If you’ve made the decision to be induced, you’ve probably heard your fair share of negative birth experiences, we have a terrible habit of sharing our negative stories more than our positive. I asked some local mums to share some of their positive...