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Have you ever walked into a room and forgotten why you went in there in the first place? Or spent 10 minutes searching for your phone, only to realize it’s been in your hand the whole time? If so, you might be experiencing “baby brain.”
I once, whilst pregnant with my first, lost my car in a car park, whilst picking up important clients. I still remember the panicked feeling to this day! Up until this point I really didn’t believe it was a real thing!!
Also known as “pregnancy brain,” baby brain is a real phenomenon that affects many pregnant women and people and new mums and parenting. It’s not just your imagination – your brain really is changing during this time. Here’s what you need to know…
What is Baby Brain?
Baby brain is the term used to describe the forgetfulness, ‘spaciness’, and general brain fog that many notice in pregnancy and as a new mum. It’s thought to be caused by a combination of hormonal changes, lack of sleep, and the mental load of preparing for a new baby.
During pregnancy, your body is flooded with hormones that can affect your memory and cognitive function. Plus, as your body works hard to grow a new human, you might be more tired than usual, which can also impact your brain function. And once the baby arrives, you’ll likely be juggling a million new tasks and responsibilities, from feeding and changing to sleep deprivation and endless laundry. It’s no wonder that your brain might be feeling a little overwhelmed!
How to Cope with Baby Brain
If you’re feeling like you’re losing your mind, don’t worry – there are some things you can do to cope with baby brain.
- Get more sleep: Easier said than done, we know. But try to prioritise sleep as much as possible, whether that means taking naps during the day or enlisting your partner to help with nighttime feedings.
- Make lists: Write down everything you need to remember, whether it’s grocery lists, to-do lists, or reminders about ,midwife’s appointments. Having a physical record of what you need to do can help ease the mental load.
- Simplify your life: It’s okay to say no to social engagements or delegate household chores to someone else. Focus on what’s most important right now – taking care of yourself and your baby – and let the rest go.
- Take breaks: If you’re feeling overwhelmed or scatterbrained, take a break and do something that relaxes you, whether it’s taking a walk outside, doing a crossword puzzle, or taking a bath.
- Laugh it off: Instead of getting frustrated with yourself, do your best to laugh it off. Baby brain is a normal and temporary part of this phase of life, and it’s nothing to be ashamed of.
In conclusion, baby brain is a real thing, and it can be frustrating and overwhelming at times. But with some strategies in place to help you cope, you can make it through this phase with your sanity intact. Remember, you’re growing and raising a tiny human – that’s no small feat! So give yourself a break, take care of yourself, and know that things will get easier over time.
Have you been experiencing baby brain?
