Relaxation Track

Here is a 5min relaxation track similar to the one I shared at the end of the session, just shorter. You can listen to this any time you want to feel calmer, just make sure you’re somewhere safe, i.e. not driving or doing anything that needs your full attention.

Spin Anxiety Release

Here’s a recording of the spin technique that we did at the start of the session, it’s great when you want to let go of something, again make sure you’re listening somewhere it’s safe to close your eyes for a few minutes.

The Mind Reboot

It’s time for a mind reboot to move you into the best possible mental state.

Whether you’re struggling mentally at the moment or just want to be able to think more clearly and feel calmer, this is for you. After everything we’ve been through these past few years, we can all benefit from a mental reboot.

What you’ll get:

• 6 x 50min sessions with Hypnotherapist and Psychotherapist Jade Gordon
• You’ll learn tools and techniques to help you manage life better
• Learn to understand how you work on a deeper level and how you can get more satisfaction out of life
• A personally selected hypnosis recording to listen to each night to continue our work between sessions

Sessions are available Monday to Friday between 9am and 3pm, with limited evening and weekend appointments.

The code for this offer is AWA50REBOOT and is valid until the end of March 2023.

Hypnoparenting Course

MOVE BEYOND SURVIVING TO THRIVING

Learn to find the joy in the everyday parenting moments, with tools and techniques for calmer, more joyful parenthood without overwhelm, frustration and anxiety. If you’re fed up with just surviving parenthood and are ready to thrive, then the Hypnoparenting Course is exactly what you need right now. In The Hypnoparenting Course you are building your mental health resilience so you can cope better with the challenges of parenthood, because we all know those don’t end, we have to find another way through them!

I recently took part in The Hypnoparenting Course and it’s literally changed my life! I went from being a very stressed and shouty mum to taking time to think before replying which helps everyone… Even when things get stressful and overwhelming, I’m able to manage the situation better and not beat myself up. I can calm down and work out a plan instead. {Clare}

If you’re ready to take back control and are fed up with just surviving parenthood, feeling stressed and shouty, then the Hypnoparenting Course is exactly what you need.

The code for this offer is AWA50HP and is valid until the end of March 2023.