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Help – I Can’t Get Back to Sleep

Help – I Can’t Get Back to Sleep

You know that feeling when you’re tired and you really want to sleep, but your brain just won’t turn off! In this video I talk about why this can happen and give you some tips to help quieten the chatter and let you drift off. Get our Relaxation...
Calm Breathing – 2 minutes to feel calm!

Calm Breathing – 2 minutes to feel calm!

It can be so easy to overcomplicate breathing techniques, when it comes to breathing for labour and birth it’s really important not to over think it, practise helps techniques become second nature, but also keeping it simple goes a long way too. In the video...
Iona’s Story

Iona’s Story

We have a gorgeous story to share with you from one of Georgina’s client’s today. A positive Aberdeen Royal Infirmary Midwife Lead Unit Hypnobirthing Birth Story. Iona attended Georgina;s October group courses and used the techniques of Hypnobirthing and...
Alison’s Story

Alison’s Story

It’s been a few weeks since I gave birth to my second child, Annabelle. From around 34 weeks I was told she was head down and having had a c-section with my son, Angus, because he was breech, I was delighted that I was going to be able to give birth naturally using...