by Jade | Dec 11, 2023 | Jade, Sleep
As parents, we all know how difficult it can be to get a good night’s sleep. Between juggling work, kids, and life admin, it can seem impossible to get the recommended 7-9 hours of sleep per night. Not to mention if your wee one interrupts your sleep (I’ve...
by Jade | Nov 11, 2023 | Hypnoparenting, Hypnotherapy, Jade, Parenthood
Ah, lack of sleep. It’s the inevitable reality of parenthood. No matter well your kids sleep, there will always be nights when you find yourself up late, soothing a crying baby or trying to convince your toddler to go back to sleep. But fear not! There are some...
by Jade | Oct 23, 2023 | Aberdeen, Aberdeenshire, Breathing, Yoga
I owe my whole hypnobirthing journey (and career as a hypnotherapist) to pregnancy yoga classes! I went along to a wonderful pregnancy yoga class run by Judy Cameron at Queen’s Cross Church, and it opened up my eyes to so many different things, but the main one...
by Jade | Oct 9, 2023 | Jade, Pregnancy
When you’re pregnant, your body goes through all sorts of changes, both physical and emotional. And one of the most well-known (and sometimes amusing) changes is pregnancy cravings. While many expectant moms might crave the classic pickles and ice cream, others...
by Jade | Sep 25, 2023 | Hypnobirthing, Induction, Jade, Pregnancy
When many people think of Hypnobirthing, they might picture giving birth in a candlelit room with no medical intervention, calmly breathing through contractions while the birth partner provides supportive touch and positive affirmations. This image may not be entirely...
