Welcome to Week 2 of the Hypnoparenting Course! This week we’ll be looking increasing our feelings of calm, and at what helps us feel calm.

First watch the video, then you can either print the workbook below or note the answers in a journal / notebook. The MP3 for this week is below too, it’s the same as last week, we’ll change every 2weeks, the repetition of the MP3 is really important for the subconcious in writing new patterns.

Here’s your workbook: Hypnoparenting Notes – 2 – Calm

And this week’s MP3 is Release and Calm

Enjoy! And please ask if you have any questions.